Well today was a not so fantastic day on the healthy front. It started off just fine, ate decent for breakfast and lunch with a protein bar and a healthy choice lunch. Went to the gym and did core exercises and ran for 3 miles. You would think this was the start to a grand fitness day.........
BUT.....it didn't finish that way. Went to Applebee's for dinner, then pigged out on snacks while we were playing cards later in the night.
I find that I have these struggling days at least once a week. Good starts and good intentions followed by not so decent nutritional finishes. The key for me so far has been not to give up no matter if my finish to the day is bad or good. It use to be that I would feel so guilty about not sticking to my nutritional goal for that day that I would just assume that the entire war was lost. Now, I just stop and take a second to realize that tomorrow is another day for me to accomplish another goal.
Ups and downs in trying to maintain a healthy lifestyle WILL happen. Don't give up and just pick up where you left off. The information you need to achieve the goals is still valid, just keep doing your best to follow it.
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